Help!
Are you on dissatisfed with life more days than not? Do you get anxious or irritated easily?
Do you find it hard to get a good night's rest? Do you sometimes just want to quit your relationships and run away?
I work with people who are weary of the struggle and are looking for help to live a more contented and even joyful life.
If this is you, I would love to help get you unstuck.
Welcome!
Running on empty or worse yet, living fueled by anxiety, sadness, and frustration is not fun.
Often living this way can disrupt your relationships (including the one with yourself), your sleep, your digestive system and/or your experience of physical pain.
It's so easy to be caught up in worry or unproductive behaviors. Yet when you slow down
and notice this is happening, you find it next to impossible to stop.
What happens next? You read the latest "How To" article. You comb the internet for tips to improve what's not working.
You talk to others who seem to be living their best lives. You list what you've learned and practice it. BOOM! You have a great morning!
By the afternoon, however, the negative or anxious thoughts, unwanted feelings, and old habits, return. Only now it's worse. "Something must be
REALLY wrong with me. I'm must be going crazy, I can't even go a whole day without . . ." You fill in the blank.
What I long for you to know is that you are not alone and that things can change! Call me now at 910-639-5848 to get your free phone consultation about working together and getting off the anxiety train.
